How to treat trismus?
Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!
What is pinopressure?
Pinopressure is an innovative therapeutic method developed in Poland. The approach combines the achievements of conventional medicine together with techniques used in alternative medicine. Pinopressure is categorised as one of the reflex therapies, based on the body's natural self-repair capabilities. What does pinopressure treatment consist of? Pinopressure is a relatively new method used on the borderline between physiotherapy and rehabilitation. The technique involves applying pressure and... Continue reading→
Back pain - treatment options
Muscle pain and radiating back pain are ailments that many people face. Problems are not only caused by congenital conditions or injuries, but are often also due to an unhealthy lifestyle. More and more often, we spend our days sitting motionless, aggravating back curvatures. Subsequently, pain can also translate to other parts of the body - the head,... Continue reading→
Physiotherapy versus rehabilitation - differences
Most people wrongly use the terms physiotherapy and rehabilitation interchangeably. It is important to remember that they are different and are recommended for different problems. Although both therapies support recovery from injuries, relieve muscle and joint pain and reinforce a healthy posture, it is useful to know more precisely what they consist of. In this article, we have gathered the most important information about rehabilitation and... Continue reading→
Leeches in physiotherapy - applications
Hirudotherapy is a method of treatment using health leeches that has been used for centuries. It is a technique used primarily in the treatment of atherosclerosis, hypertension, sciatica and in a variety of physiotherapy treatments. Leeches are used to remove swellings and haematomas. Hirudotherapy provides pain relief, so that the patient recovers much faster than with standard... Continue reading→
How does EPTE electrolysis help?
Tendinopathy often affects people who repeat the same activities for long periods of time. It is a pathological condition that causes tendonitis. It is characterised by acute pain, the formation of swelling and a definite limitation of mobility. Tendinopathy is favoured by physical work in a forced body position and age. EPTE electrolysis is an innovative type of therapy that can effectively help with this problem. What is electrolysis... Continue reading→
Muscle energy techniques
In the range of physiotherapy practices, you will sometimes come across the term 'TEM' or 'MET', which is unfamiliar to many people. This refers to Muscle Energy Technique (derived from Muscle Energy Technique), a specific way of working with soft tissues and joints to help improve muscle function and act as an analgesic. It is a collection of extremely versatile and effective working methods, recommended for professional athletes and all... Continue reading→
Postural defects in children - how to prevent them?
Specialists are sounding the alarm: postural defects in children are a serious problem in Poland. It already affects up to 90% children in our country. Long hours spent in a school desk, in front of a computer or television, as well as an inappropriately selected backpack or a badly organised place where a child does their homework every day all contribute to the aggravation of this problem.... Continue reading→
Post-workout regeneration, i.e. exercising efficiently!
An extremely important thing in physical activity is recovery after training. Many amateur athletes think that this is an unimportant recommendation. As a result, they exercise every day, often training the same body parts. Unfortunately, penetrating muscle pain or injuries of various kinds are common consequences of overtraining. What are the effects of post-training recovery? Rest between training sessions... Continue reading→
The digestive system and the physiotherapist
Few people realise that the digestive system has a major impact on the state of our muscles. Unfortunately, many people who actively use the services of a physiotherapist overlook healthy eating, and this does not bode well. The body should not only be taken care of from the outside, but also from the inside. The digestive system and muscle work The digestive system indirectly... Continue reading→
Colder and colder - cryotherapy and its effects
Do you play sport? Do you struggle with a lot of pain? Cryotherapy is the answer. It is a versatile treatment that is an effective healing method. It involves lowering the temperature of body tissues, resulting in accelerated blood circulation. What is cryotherapy? It is a treatment that makes use of the natural human defence mechanisms. By lowering the temperature of body tissues, the body activates adaptive regulation mechanisms... Continue reading→