How to treat trismus?
Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Modern therapies
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
The role of the physiotherapist and exercise during pregnancy
A woman's body changes dramatically during pregnancy. During this beautiful but demanding time, every mother-to-be should include exercise and appropriate physiotherapy treatments in her routine. In particular, exercise during pregnancy is extremely important. What problems do women face during pregnancy? During this time, the most common complaints arise from the musculoskeletal system, which is why so... Continue reading→
Causes of migraines and headaches
Everyone has probably experienced a headache at least once. It is such a common ailment that it is usually underestimated and treatment is usually limited to taking a painkiller tablet. The causes of a headache can be many, ranging from trivial, easy to deal with, to serious illnesses requiring specialist treatment. The causes of a headache, especially the causes of migraine, should not be ignored as it is... Continue reading→
Back pain - how to cope?
Back pain has long ceased to be an ailment of only the elderly. Since working in front of a computer has become popular, it is estimated that up to 80% of the population complain of back pain, which is most often caused by back problems. Due to its enormous extent, this ailment is ranked as one of the leading diseases of civilisation worldwide (Source: The Economist). Doctors ... Continue reading→
What do leeches treat? Facts and myths
Treatment with medicinal leeches is called hirudotherapy, which is still regarded as a controversial method. Proponents of leech therapy emphasise that the animals possess nearly 100 valuable compounds that help humans cope with various ailments. However, sceptics claim that the method is not supported by any research. In today's article, we dispel the myths, promote the facts and look at what leeches cure. Check out the... Continue reading→
What is collagen and what is it responsible for?
Collagen is said to be one of the most important building blocks of our body. It is what contributes to the firmness, smoothness and elasticity of your skin. Proper collagen production makes you look prettier and younger. What is collagen, what function does it have in your body and what effects can a collagen deficiency have? Find out in today's article! What is collagen? Collagen... Continue reading→