Back pain has long ceased to be an ailment of only the elderly. Since working in front of a computer has become popular, it is estimated that up to 80% of the population complain of back pain, which is most often caused by back problems. Due to its enormous extent, this ailment is ranked among the leading diseases of civilisation worldwide (Source: The Economist).
Doctors also point out that back pain is one of the most frequently ignored ailments. In today's post, we not only point out that such pains should not be taken lightly, but also offer effective solutions for dealing with them. If you also have back painthen the methods presented will certainly be helpful to you!
Contemporary (seated) standard
Sitting for long periods of time not only affects our spine, but also the functioning of the whole body. By spending a lot of time at the computer, we change our lifestyle to a less active one, which leads to diabetes, joint degeneration or high blood pressure. In addition, many people struggle with problems with their eyesight, carpal tunnel syndrome or swelling in their legs.
Back pain - how to avoid it?
The basis for avoiding back pain is the correct working position in front of the computer. There should be no excessive tilting of the head, hunching, leaning over the desk or sitting in unnatural positions. It is also important to plan short breaks. It is best to take a break from your desk every hour or so to stretch. It is also important to undertake physical activity. Even a few times a week, you can significantly strengthen your muscles and relieve strain on your back. An hour-long visit to the swimming pool is an excellent solution here.
Remember that the chair you sit on should have all the necessary height adjustment features, as well as the angle of the backrest. To adjust it to the shape of your back, you can roll up a towel or help yourself to cushions. Back pain It also results from not maintaining the correct posture when sitting. Therefore, the seat should be adjusted in height so that the feet rest flat on the floor and the knees are bent at 90 degrees.
How to treat back pain?
It appears that many people complaining of back pain turn to painkillers, which are not a good long-term solution because they do not treat the source of the pain. However, thermotherapy treatments are worth considering, as well as physiotherapy including massage, tailored exercises or kinesitherapy. Back pain It is also worth treating with available home remedies such as apple cider vinegar compresses or warm rice compresses. Self-performed exercises for lumbar back pain will provide great relief. However, if this is the case, take special care and perform them under the guidance of a doctor or physiotherapist. Remember that your own spine is really important!
