In today's world of increased pace of life, and stress, we are increasingly accompanied by mental and physical health disorders. A tense and sore body is now a common problem and significantly affects one's well-being. It is therefore hardly surprising that relaxation massage is becoming increasingly popular. It is therefore worth knowing what types of massage it is, the indications for it and its effects, and how to select it for a particular person.
What do relaxation massages consist of?
A relaxing massage can be performed on the whole body or just one part of the body, such as the tense shoulder girdle or back, depending on the patient's needs. The masseur performs slow and gentle movements that do not bring pain, but on the contrary, relaxation and pleasure.
Such a massage is one way of relaxing and loosening the body, as well as calming the psyche. It can eliminate muscular tension, which has a very negative effect on our body. A relaxing massage reduces the heart and respiratory rate, reduces stress hormones, increases endorphins, dopamine and serotonin, and relaxes the muscles.
Effects of relaxation massages
Using relaxation massage, you can get:
- relaxation and faster recovery of tired and tense muscles,
- improving metabolism,
- reduction of pain caused by muscle tension,
- detoxification of the body,
- improving wellbeing,
- improving the nutrition and appearance of the skin.
Relaxation massages They work well for busy and stressed people, people struggling with sleep disorders and patients who are unable to relax and calm down on their own. They also give benefits to those who regularly train and are active by speeding up recovery and relaxing tired muscles, but also to those who have a sedentary lifestyle and work at a desk, as they also act as a prevention of contractures and poor posture.
Which relaxation massage will work for specific ailments?
There are many types of relaxation massage in use today; however, they all have common elements.
This is because every such massage involves the touch of hands, thumbs, knuckles or stamps or stones. They are also often accompanied by the sounds of nature or quiet music for calming, as well as essential oils with a soothing and calming effect and a special mood.
Although relaxation massage draws movements from classical massage, such as kneading, stroking or rubbing, these must not cause any discomfort.
Relaxation massages There are many and everyone is sure to find the right one for themselves and their needs.
The relaxation version of the classic massage relaxes the muscles and also improves blood circulation.
Aromatherapy is ideal for stressed people. And it has a relaxing, calming and de-stressing effect.
A massage with hot stones, on the other hand, has a calming and relaxing effect, as well as strengthening the immune system and is ideal for severe muscle tension.
Shiatsu relaxes both body and mind, removes tension and regulates metabolic processes, while Lomi Lomi relaxes and removes tension from the body.
On the other hand, a massage performed with chocolate relaxes and relaxes, but also has a great effect on the skin and improves the mood by activating the production of endorphins.
On the other hand, a massage with herbal stamps has a relaxing effect and helps to get rid of feelings of fatigue and sore muscles.
Another type of relaxing massage is reflexology, or foot massage. It is very relaxing and has a beneficial effect on the whole body. It regulates disturbed functions in the nervous system and improves circulation.
Relaxation massage - choose the type of massage to suit your needs!
When choosing the type of massage, it becomes most important to determine individual needs. The type of massage that will work best depends on the patient's personal needs and preferences and should be preceded by a consultation with a massage therapist and sometimes even a doctor
Choosing the type of massage for a particular person depends on a number of factors, These include:
- purpose of massage.
- age,
- gender,
- body weight,
- body structure,
- general health,
- type of condition,
- individual response to a stimulus.
