Tetanus - what is it and how does it manifest itself?
Tetanus is a subject that affects all of us. Nowadays, despite medical advances, it can still be dangerous. What do we really know about this disease? What are the symptoms of tetany and how can you protect yourself against it? Learn not only about the medical aspects of tetany, but also about practical tips for prevention. What is tetany? Tetany is a condition of excessive...
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Attention deficit disorder in children - how to work with it?
During the period when children start school, adults observe in many of them problems with concentrating on tasks at hand. The inability to concentrate on one thing then often translates into further learning problems. It is therefore very important to recognise attention deficit disorders in children as soon as possible and to begin appropriate treatment immediately. W... Continue reading→
Effective remedies for painful periods
Every woman reportedly experiences severe pain associated with menstruation at least once in her life. In some cases, the pain is so severe that it prevents a woman's ability to carry out daily activities. Fortunately, there are effective treatments for painful menstruation that can provide relief on these days. Painful menstruation - causes Painful menstruation is most common in teenagers and young women,... Continue reading→
Sciatica - effective treatment
Sudden and severe pain in the lumbar region restricts the efficient functioning of the body. The pain of sciatica affects many people, so it is very important to take proper care of your back. In this article, we will introduce you to the problem of sciatica and give you tips on how you can effectively prevent recurring discomfort. What is sciatica? Sciatica is a condition that manifests itself in... Continue reading→
Crackle hip - causes and treatment
Cracked hip syndrome is a condition that, when walking, standing up or rotating the leg, can cause a jumping sensation, or make a popping sound in the hip. This symptom, has nothing to do with internal displacement of the femoral head in the joint. In addition, it is usually painless and harmless, but can be somewhat annoying or cause some discomfort. What are the actual ... Continue reading→
How to treat degenerative diseases of the spine?
Osteoarthritis of the spine most often affects the elderly, but sometimes changes also occur in young people. A very common symptom is severe back pain. Although the disease cannot be completely cured, it is worth taking care to limit its progression. This will allow you to maintain your current fitness and alleviate the severe symptoms. Find out how to treat osteoarthritis ... Continue reading→
Profile pillow - is it best for sleeping?
A pillow is an essential part of every bedroom. It is designed to provide comfort during sleep and to properly support the cervical section of the spine and head. It allows the muscles to relax and the airways to become fully clear. Unfortunately, not everyone should opt for ordinary accessories. The contoured pillow will help to avoid pain and tension for people who suffer from back problems. Today, we are going to introduce... Continue reading→
The 10 principles of healthy eating - how to put them into practice?
By eating healthily, we can be sure that our body will function properly. A well-balanced diet and physical activity are ways to feel good. Learn about the principles of healthy eating and the simple tips to help you put them into practice! Principles of healthy eating Healthy eating is about providing your body with adequate portions of high-quality food. If you want your body to... Continue reading→
Motor habits in children - helpful exercises
In the same way as the issue of proper nutrition, proper exercise habits in children are of great importance in promoting a healthy lifestyle. It is thanks to them that the youngest children will be able to avoid many illnesses and postural problems in the future. But what exercises are good to do with children and what should be kept in mind? What are exercise habits in children? Habits ... Continue reading→
Not only tennis players, or tennis elbow
The name of this condition would indicate that tennis elbow is suffered by athletes who play tennis or squash. However, this ailment has little to do with the sport. The majority of people who suffer from this condition perform frequent, repetitive wrist movements that overload the wrist extensor muscles. They are mainly manual workers, mechanics or IT professionals. The characteristic pain that... Continue reading→
Sport during hot weather - contraindications
The effort put into exercising when the temperature is very high is as much as twice that when it is a dozen degrees outside. During such workouts, the pulse can approach the level of the maximum heart rate. Sport during hot weather can even cause vision or balance problems. So is it worth exercising in high temperatures? Who should avoid this type of... Continue reading→