How to treat trismus?

Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!

How can osteopathy help?

Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.

Modern therapies

How to roll properly?

Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.

TRE exercises - do you know when they are worth using?

Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.

Healthy lifestyle

What is reduced muscle tone in children and infants?

Caring for a baby is a special time when parents focus on providing support and care for their little one. Everything is done to ensure his or her healthy development. They follow every step in the toddler's development with close attention, taking great care of every aspect of his life. However, when abnormalities appear, even seemingly minor ones, they can cause great concern.... Continue reading

What is jumper's knee?

Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition limit you in your sporting activities.... Continue reading

Why does your neck hurt?

You know that feeling of sharp pain in the neck area? It can have a variety of sources. Sometimes the nature of the pain is short-lived and results from a sudden or abnormal movement of the head. In other cases, persistent pain can signal a serious medical condition. If neck pain persists for a long period of time, it is worth consulting your doctor or physiotherapist. A key element in treatment is. Continue reading

Medycyna holistyczna korzysta z ziołolecznictwa.

What are the characteristics of holistic medicine?

Holistic medicine is based on the assumption that the patient's body and the various spheres of his or her life form a whole. According to its principles, treatment is about restoring harmony in all these areas and not just about treating a specific part of the human body. The tradition of holistic medicine Holistic medicine has a centuries-old tradition. It was used, for example, in Chinese medicine. Also Hippocrates was ... Continue reading

Wady postawy można korygować odpowiednimi ćwiczeniami.

What are the most common postural defects in adults and how do we treat them?

Postural defects are abnormal postures that differ from physiology. Sometimes we are born with them, in which case they are congenital defects, or they develop in the body's structure during our lifetime. Then we speak of acquired defects. Postural defects are sometimes more and sometimes less visible. They can cause pain and sometimes even affect the ... Continue reading