How to treat trismus?
Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Modern therapies
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Vegan diet - how does it affect health?
Nowadays, vegan and vegetarian diets are becoming more common for both ethical and health reasons. A study conducted by Homi Homini shows that 1.6 per cent of people are vegan. This means that they limit their diet exclusively to plant-based products. The most vegan country in the world is currently Israel, where vegans account for as much as 5... Continue reading→
What is reduced muscle tone in children and infants?
Caring for a baby is a special time when parents focus on providing support and care for their little one. Everything is done to ensure his or her healthy development. They follow every step in the toddler's development with close attention, taking great care of every aspect of his life. However, when abnormalities appear, even seemingly minor ones, they can cause great concern.... Continue reading→
Does acupuncture help with back pain?
Back pain is one of the most common types of pain. Approximately 80% adults suffer from it. Because of it, they experience limitations in performing daily activities. As it turns out, a very effective way to combat it is acupuncture. What is acupuncture? Acupuncture is one of the oldest therapeutic methods. It helps with ailments such as migraine, muscle pains, diseases... Continue reading→
What is jumper's knee?
Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition limit you in your sporting activities.... Continue reading→
What will hand therapy help with?
The human hand is made up of various muscles, nerves, bones and ligaments. An injury to the hand can occur at any time and should never be underestimated, as it can lead to even more complicated problems. Failure to treat and rehabilitate it can lead to disability in the hand, which is why hand therapy proves indispensable in many cases. Therapy... Continue reading→
Sauna and its health benefits
Bathing in dry, hot air is known the world over. The people of South Asia, Central America and Europe have already got to know it. Although this type of relaxation was quite common in all neighbouring countries, in our country the sauna has only recently become popular. What is a sauna? A sauna is a room in which we stay at a high temperature and in... Continue reading→
Why does your neck hurt?
You know that feeling of sharp pain in the neck area? It can have a variety of sources. Sometimes the nature of the pain is short-lived and results from a sudden or abnormal movement of the head. In other cases, persistent pain can signal a serious medical condition. If neck pain persists for a long period of time, it is worth consulting your doctor or physiotherapist. A key element in treatment is. Continue reading→
What are the characteristics of holistic medicine?
Holistic medicine is based on the assumption that the patient's body and the various spheres of his or her life form a whole. According to its principles, treatment is about restoring harmony in all these areas and not just about treating a specific part of the human body. The tradition of holistic medicine Holistic medicine has a centuries-old tradition. It was used, for example, in Chinese medicine. Also Hippocrates was ... Continue reading→
What are the most common postural defects in adults and how do we treat them?
Postural defects are abnormal postures that differ from physiology. Sometimes we are born with them, in which case they are congenital defects, or they develop in the body's structure during our lifetime. Then we speak of acquired defects. Postural defects are sometimes more and sometimes less visible. They can cause pain and sometimes even affect the ... Continue reading→
Physiotherapy and sleep apnoea
Snoring is not a disease, but a symptom of obstructed airflow through the throat. If it is an occasional affliction, it is not dangerous. However, if snoring occurs continuously and with it comes what is known as sleep apnoea, which means a complete lack of airflow through the larynx, it begins to threaten health. As it turns out, an effective remedy for sleep apnoea can... Continue reading→