Sleep is fundamental to our health and well-being, but in the 21st century more and more people are struggling with insomnia. It significantly affects their daily functioning. In the search for effective treatments for this problem, many people are turning to Eastern medicine, and acupuncture in particular. This ancient technique, which involves the precise pricking of the body with needles. It offers not only...
Insomnia is a problem related to difficulty falling asleep, quality of sleep or lack of adequate sleep. People affected by this disorder experience chronic fatigue, have difficulty concentrating, learning and a weaker immune system. The causes of insomnia can be varied. Among the most common are irregular day and night rhythms, an unhealthy lifestyle, the use of psychoactive substances or excessive stress....