Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Elbow pain - what could be the causes?
Elbow pain is most often caused by various injuries and traumas, but it is also often caused by osteoarthritis and inflammation of the elbow. It is often linked to overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, how to ... Continue reading→
Endometriosis - what is it?
The unpleasant pain in the pelvic area that often accompanies menstruation is endometriosis. However, the pain can occur regardless of the phase of the cycle. In many cases, it is so troublesome that it disrupts daily functioning. In this article we outline what endometriosis is, its causes, symptoms and how to support its treatment. What is endometriosis? Endometriosis is a... Continue reading→
When is it worth going for a massage?
Clients go for a massage when they feel stressed and tense. This is great, because even a short treatment allows you to relax properly and reduces muscle tension. In this article, we suggest when it is still a good idea to go for a massage and provide a breakdown of the types that have specific effects. Massage is the most popular relaxation treatment! The most popular relaxation treatment is the... Continue reading→
Advantages of using a sauna
On cold days, there is nothing better than a visit to a hot sauna. This ritual is not only a great opportunity to relax, but also a feast for the health of the body. The sauna improves our health and strengthens the body. In this article, we outline the most important advantages of using the sauna. Sauna - a bit of history Initially, saunas were already known in the Stone Age.... Continue reading→
Winter sports for the hardy
With the first drop in temperatures below zero, winter sports are beginning to encourage active outdoor pursuits. Is regular winter sports only for the persistent? Would skiing, cross-country skiing or perhaps ice-skating be the ideal sport for you? You can find out in this article! What are the most popular winter sports? These days, winter sports are somewhat intertwined with... Continue reading→
Is walrushing safe?
For some time now, walrushing has become one of the most popular forms of spending time actively in winter. Not everyone likes to spend Sunday mornings in the company of hot coffee and a good book... In this article, we answer the question of whether walrting is safe, how it affects our organism and what are the key contraindications in the case of which we should not walrus. Be sure to check it out! The impact of ... Continue reading→
New Year's Eve diets - everything you need to know
Lingering food and bloating are common symptoms of festive overeating, resulting in a slightly larger belly and the accumulation of fat elsewhere on the body. Such a silhouette does not necessarily fit into our New Year's Eve outfit. How do popular New Year's Eve diets cope and is it worth following them a few days before the party. Here are our tips! New Year's Eve diets - 6 risks ... Continue reading→
How not to overeat at Christmas?
Christmas is the time when all diets and healthy eating resolutions go by the wayside. The big Christmas Eve dinner or family gatherings at a lavishly set table make us eat too much, and with very limited physical activity, we don't get the chance to burn off the excess calories. This makes us feel sluggish and overloaded. How not to overeat... Continue reading→
Brain fog and the importance of movement in inhibiting symptoms
Brain fog has become a popular condition in recent times. This is certainly due to the COVID-19 pandemic, as some patients who have undergone coronavirus have been proven to suffer from fog symptoms as a complication of hospitalisation. What is brain fog? What are its symptoms and how can it be effectively managed with exercise practice? We suggest... Continue reading→
Physical activity in winter - 6 ways
Cold and dark winter evenings are not conducive to physical activity. During the winter period, we like to spend time at home, savouring the peace and quiet and keeping warm. Physical activity in winter is greatly reduced due to the weather, and we often cope with our depressed mood with the help of sweets. How do you stay in shape in winter? Here are our suggestions for winter activities! Morning activity ... Continue reading→