On cold days, there is nothing better than a visit to a hot sauna. This ritual is not only a great opportunity to relax, but also a feast for the health of the body. Sauna improves our health and strengthens the body. In this article, we present the most important advantages of using a sauna.
Sauna - some history
Initially, baths in heated air called "sweating stone baths" were already known in the Stone Age. The ritual was performed in dug-out pits where stones were placed, set on fire and then water was poured over them. Further references to 'healthy sweating' can be found in the writings of the Aztecs, Guatemalan Indians, Inuit, Korean, Japanese and Asian peoples. It is from there that 2000 years ago sauna saunas arrived in Finland, where they became firmly established. The saunas were originally built of stone, but over time wood was used and has remained so to this day. Today, however, the stones are poured with water and a few drops of essential oils.
Is it healthy to use a sauna?
In the absence of contraindications to sauna use, it will certainly contribute to your health. What's more, regular visits to the sauna will strengthen your body, give you strength and also vitality. In addition improves blood circulation. However, it is worth remembering that sauna will be healthier if we use it rationally. Experts stress that two sauna sessions per week is the maximum. People suffering from a cardiovascular condition should be particularly careful in the sauna. Severe systemic diseases, varicose veins or certain skin conditions may rule out sauna use altogether.
How it works sauna?
Just a few minutes in a room heated to 100 degrees Celsius warms the skin to 42 degrees and raises the body temperature by one degree. As a result, the internal organs feel a 'fever', which is the effect of using the sauna. This condition increases the production of immune corpuscles in the blood, which effectively kill viruses and bacteria. Therefore sauna is perfect when you have a slight runny nose or are feeling a bit cold. However, it is a good idea to cool down in the fresh air immediately after the session and then apply the alternating hot and cold showers. This helps to relax tense muscles and activate blood circulation, which is great for your wellbeing.
Sauna - types
Although sauna classic, heated to 100 degrees Celsius, is the most popular type of sauna, then there are several other variants of hot therapy. These include:
- biosauna - this is a slightly milder version of the classic sauna; the temperature there does not exceed 50-60 degrees, air humidity is also increased; it has a gentle effect on the circulatory system and helps to normalize too much of the blood. high blood pressure,
- steam bath - the temperature in the room does not exceed 40-50 degrees Celsius and the humidity reaches almost 100%, which means that the body sweats effortlessly almost instantly; an excellent addition is the enrichment with essential oils for relaxation and good mood,
- haman - a type of Turkish bath that is associated with specific rituals; it is here that Turks meet and talk to each other, sometimes even throwing birthday parties.
Sauna is a boon for our health. It is worth enjoying not only in winter, but also in all seasons. It allows you to relax, unwind and improve your blood circulation and well-being. Well worth it!
