Back pain - how to cope?
Back pain has long ceased to be an ailment of only the elderly. Since working in front of a computer has become popular, it is estimated that up to 80% of the population complain of back pain, which is most often caused by back problems. Due to its enormous extent, this ailment is ranked as one of the leading diseases of civilisation worldwide (Source: The Economist). Doctors ...
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Modern therapies
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
What are the natural ways to protect against UV radiation?
Natural ways to protect ourselves from the sun's rays are not only effective, but also beneficial for our skin. Get ready for a safe summer with natural protection! Although vegetable oils do not offer high sun protection, they have many other beneficial properties for the skin. They act as antioxidants, neutralising free radicals formed by UVA radiation. What plant oils can... Continue reading→
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia. Continue reading→
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting. Continue reading→
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer? Continue reading→
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress. Continue reading→
Does taking the stairs promote health?
There are a few simple activities that everyone should do to look after their health - one of them is taking the stairs. This simple activity doesn't cost anything and can give you many benefits. Walking has a positive effect on heart function and also helps to lose weight effectively. Why else should you choose the stairs instead of the lift? Taking the stairs... Continue reading→
Does a therapeutic massage have to hurt?
Sometimes patients complain about therapeutic massage because of the pain they feel during the treatment or that persists for some time afterwards. Is this a standard phenomenon and should it cause concern? Let us tell you in today's article! What is a therapeutic massage? Therapeutic massage is a therapeutic treatment focused on eliminating dysfunctions and pain in the joints and muscles.... Continue reading→
Treatment of insomnia with acupuncture
Sleep is fundamental to our health and well-being, but in the 21st century more and more people are struggling with insomnia. It significantly affects their daily functioning. In the search for effective treatments for this problem, many people are turning to Eastern medicine, and acupuncture in particular. This ancient technique, which involves the precise pricking of the body with needles. It offers not only... Continue reading→
What is the sign of leg numbness?
The feeling of numbness in the legs can not only be bothersome, but also signals some abnormality in the body. While sometimes numbness occurs as a result of sitting in an uncomfortable position or crossed legs for long periods of time, it can often also be a symptom of more serious health problems. In today's post, we'll take a closer look at what might be causing leg numbness, when to go to the... Continue reading→
What is Shiatsu massage?
Are you familiar with Shiatsu pressure therapy? It is one of the many healing methods originating from Eastern culture. It is based on traditional Chinese medicine and is often classified as a form of alternative medicine. Like acupuncture, Shiatsu massage focuses on acupuncture points. However, instead of needles, it uses fingertip pressure, which is why it is also known as 'needle-free acupuncture'. The aim ... Continue reading→