Elbow pain - what could be the causes?
Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is very often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, no...
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
Drinking water in physiotherapy - what is the importance?
Everyone knows that drinking water is very important, but not everyone realises that drinking water in physiotherapy is also of great importance. Consuming the right amount of water has a considerable impact on the proper course of almost all processes that take place in the human body. So what role does water play in both diet and physiotherapy?... Continue reading→
The risk of sunstroke - how to minimise it?
Sunstroke is a type of heatstroke that occurs when the body is exposed to direct sunlight for too long. Unfortunately, still not everyone is aware of how serious this condition can be, especially for the elderly and children. Before the holidays, it is worth finding out what to do to reduce the risk of sunstroke. What increases the risk of sunstroke?... Continue reading→
Rolling - how to do it properly?
Do you have frequent back pain and don't know how to deal with it? Start your adventure with body rolling. Rolling is a form of massage that can be done on your own or with the help of a physiotherapist. By applying pressure to specific parts of the body, it helps to relieve tension and, as a result, helps to get rid of pain. What is spinal rolling? Rolling is one of the... Continue reading→
Covid 19 and its impact on back pain
Muscle aches, fever and fatigue are the most common symptoms of contracting COVID 19. Some patients also complain of back pain and backache accompanying the illness. Doctors explain this symptom by the body's defence response to the coronavirus. In this article, we take a deeper look into the topic of pocovid complaints. Is back pain included among the symptoms of COVID? One of the long-term effects of coronavirus infection ... Continue reading→
Back pain? How to reduce the impact of a sedentary lifestyle on health?
Our body is naturally adapted to movement, walking and running, while spending too much time in one position has a negative impact on back pain and the whole body. It is therefore a good idea to ensure adequate physical activity by introducing even small breaks. By doing so, you will prevent back pain and joint pains that appear over time. What... Continue reading→
Back pain in seniors and exercise
Regardless of age, exercise is very important and is vital for the body to function properly. Regular exercise has become very fashionable in recent years, as can be seen by the large number of people running outdoors or working out at the gym. In this article, we take a closer look at why physical activity is equally important for seniors and... Continue reading→
How will pinopressure help you?
Pinopressure is a relatively new non-invasive therapeutic method pioneered in Poland. It combines conventional and alternative medicine and utilises our body's self-repair capabilities. Pinopressure reduces muscle tension, stimulates the sympathetic nervous system and increases blood circulation, oxygenating all cells. Although it is still not a widely known therapy, it is gaining more and more recognition. We present the most important information on... Continue reading→
Back pain - what sports to do in summer?
Sunny weather, longer days and the eagerly awaited summer holiday season all make summer the perfect time to start your adventure with regular physical activity! It is worth knowing that every sport has its pros and cons. The right discipline can also help reduce back pain, joint pain and muscle aches. In this article, we present the best suggestions... Continue reading→
Rehabilitation - how to educate clients?
It is very common for clients, at the end of their work with a physiotherapist, to wonder how they should look after their health in order to avoid injury or chronic joint pain again. From the point of view of the specialist in the practice, it is worth bearing in mind a few key points to make to clients before rehabilitation is even completed. We bring this topic closer in the article!... Continue reading→
Bubble placement in children
Chinese bubble treatment is a natural method of treating colds and coughs that has been used for hundreds of years. It has its origins in traditional Chinese medicine and is also very popular with advocates of non-invasive ways of boosting immunity in children. We tell you what placing bubbles in children looks like and what the advantages of the treatment are. What is the procedure of placing bubbles in children?... Continue reading→