Sunstroke is a type of heatstroke that occurs when the body is exposed to direct sunlight for too long. Unfortunately, still not everyone is aware of how serious this condition can be, especially for the elderly and children. Before the holidays, it is worth finding out what to do to reduce the risk of sunstroke.
What increases the risk of sunstroke?
The main risks include prolonged exposure to sun without a head covering, especially when the heat is on. Another factor that increases the danger of stroke is dehydration and loss of electrolytes. This is most often the result of excessive sweating, drinking too little water and restricting food. Heat stroke can lead to unconsciousness, which is particularly dangerous if there is no one around to give us immediate help.
How to prevent sunstroke?
In the first instance, we must avoid prolonged exposure of the body to direct sunlight. The head is most exposed to the sun, so if you are planning a longer trip or a walk in the summer, it is essential to take along a baseball cap, straw hat or umbrella. These will provide a bit of shade and also protect your eyes. It is also extremely important to constantly replenish yourself with fluids enriched with electrolytes. It is worth drinking not only water alone, but also chilled lemonades or fruit-based smoothies.
In hot weather, it is definitely better to avoid alcohol. Drinking it can have the opposite effect and therefore increase the risk of sunstroke. It is advisable to stay in well-ventilated, cool rooms. Do not leave children or pets in cars in the sun. When parking in the shade, we should bear in mind that after just a few tens of minutes the angle of the sun's rays may change and this will result in the shade moving. If we are driving healthy lifestyleand a heatwave suddenly occurs, we should give the body a chance to acclimatise.
Sunstroke risk and hydration
The basis for protecting the body is to stay in the shade and to increase fluid intake. As we lose more water during hot weather, it is essential to ensure plenty of clean, cool water. It is worth taking into account the addition of electrolytes, which reduce the risk of sunstroke. Electrolytes can be found in fruit (e.g. citrus fruits) and in complex preparations available at the pharmacy.
Main principles of stroke protection
There are several key principles for reducing the risk of sunstroke during hot weather. Here are the most important of these.
- Avoid being in the sun between 11am and 3pm, as this is when the sun's impact is most intense.
- Opt for appropriate clothing - forgo black and choose light, natural materials such as cotton, silk or linen. Their breathability will help protect the body.
- Wear lightweight headgear.
- Limit your time in the sun to 10-20 minutes and then take shelter in the shade.
At the same time, it is worth remembering not to give up being in the sun altogether, as it is in summer that we can produce the most vitamin D.
