Our body is naturally adapted to movement, walking and running, while spending too much time in one position has a negative impact on back pain and the whole body. It is therefore a good idea to ensure adequate physical activity by introducing even small breaks. In this way, you will prevent back pain and joint pain developing over time.
What are the consequences of sitting in front of a computer screen for too long?
A sedentary lifestyle is detrimental to our health as it is associated with the risk of many diseases, illnesses and ailments. Some can be so serious that their consequences threaten permanent damage to health or even premature death. Among the most common diseases that occur as a result of a sedentary lifestyle are:
- colon cancer,
- pancreatic diseases,
- type 2 diabetes,
- cardiovascular diseases,
- high cholesterol,
- hypertension,
- stroke,
- infarction,
- depression.
Prolonged sitting causes back pain, joint pains and muscle pains, which, over time, can cause serious illness. In addition, the tension affects the neck and shoulders, causing stiffness and pain throughout the neck. The lack of movement caused by excessive sitting weakens the legs, knees and hips, which over time can lead to swelling.
Back pain? How to introduce a little more movement at work?
Do you lead a sedentary lifestyle? Are you starting to feel back pain i muscle pains? To prevent this, go for a walk after work, cycle home or attend a swimming pool regularly - these are the best ways to introduce more sport into your daily rhythm. Yoga and Pilates are also excellent options. As well as this, you can do a few simple exercises at each job, which will give you more energy, regain your concentration and improve your mood. We have prepared sample habits that you can start to incorporate into your daily routine to avoid muscle and back pain.
Fidgeting and frequent small movements
Squirming on a stool and gesturing while talking changes the posture of the body and, at the same time, has a beneficial effect while adding some movement to the body. When sitting in front of a computer screen all day, just stretch every now and then, move your feet and knees, shift your weight from your left buttock to your right buttock or change the position of your legs. Also, when talking on the phone, it is a good idea to get up and carry on by walking around the office or around the table. Standing up stimulates the metabolism, which promotes calorie burning, activates muscles and circulation. These are small activities that are important for the body. They prevent the occurrence of muscle pains.
Back pain and low levels of exercise at work
If you lead a sedentary lifestyle, try to devote 5 minutes every hour to gentle exercise. To do this, get up from your desk for a while, do some stretches, do a few squats and arm circles, pull your legs up or go for a short walk in the corridor of a building or up the stairs. This short time spent exercising will not only have a good effect on the condition of your body, but will give you more energy to work.
