Long-term stress can significantly affect our physical wellbeing. Stress and somatics are inextricably linked. A brain that is under a constant feeling of threat begins to trigger physical complaints to various organs. Thus, people suffering from chronic stress often experience pain in the head, muscles, spine, neck, limbs or abdomen. They may also experience an elevated body temperature, vomiting ...
Back pain is the most common ailment faced by people who work in front of a computer screen. Sedentary lifestyles, little exercise and minor injuries can all cause back pain. This type of condition can also be accompanied by joint pains and muscle aches. However, ailments can be eliminated by following a few rules and visiting physiotherapy clinics regularly. Neglecting...
Contrary to popular belief, moderate physical activity is extremely important for the proper course of pregnancy. It is advisable to consult a professional physiotherapist in order to find the most suitable techniques and exercises for you. Increasingly, ladies are using fitness clubs and studios to find exercise for themselves. At the same time, many people still wonder whether yoga in...
Most people wrongly use the terms physiotherapy and rehabilitation interchangeably. It is important to remember that they are different and are recommended for different problems. Although both therapies support recovery from injuries, relieve muscle and joint pain and reinforce a healthy posture, it is useful to know more precisely what they consist of. In this article, we have gathered the most important information about rehabilitation and...