Back pain is one of the most common types of pain. Approximately 80% adults suffer from it. Because of it, they experience limitations in performing daily activities. As it turns out, a very effective way to combat it is acupuncture. What is acupuncture? Acupuncture is one of the oldest therapeutic methods. It helps with ailments such as migraine, muscle pains, diseases...
Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition limit you in your sporting activities....
Bathing in dry, hot air is known the world over. The people of South Asia, Central America and Europe have already got to know it. Although this type of relaxation was quite common in all neighbouring countries, in our country the sauna has only recently become popular. What is a sauna? A sauna is a room in which we stay at a high temperature and in...
In the autumn and winter, the unpleasant weather and the decrease in activity caused by the lack of sunshine results in a high risk of infection, and it is then extremely difficult to avoid catching a cold. On average, the average person catches a cold 2-4 times a year, while children can catch cold up to three times as often. Are there, therefore, effective ways to protect yourself from viral infections that increase in...
If you are experiencing pain, swelling and redness in one of your joints, it could be the result of synovial bursitis. This is an important joint structure that protects the joint tissues from excessive friction and strain. There are three main areas where this bursitis can occur: the knee, the shoulder and the elbow. How to recognise the symptoms that accompany this condition....
Sunny weather, longer days and the eagerly awaited summer holiday season all make summer the perfect time to start your adventure with regular physical activity! It is worth knowing that every sport has its pros and cons. The right discipline can also help reduce back pain, joint pain and muscle aches. In this article, we present the best suggestions...
Back pain is the most common ailment faced by people who work in front of a computer screen. Sedentary lifestyles, little exercise and minor injuries can all cause back pain. This type of condition can also be accompanied by joint pains and muscle aches. However, ailments can be eliminated by following a few rules and visiting physiotherapy clinics regularly. Neglecting...