What is ashwagandha and how does it work?

Ashwagandha is one of the most frequently chosen adaptogenic plants in traditional Ayurvedic medicine. Why is it so popular in Poland? Mainly because of its unique properties, which become particularly valuable in a world full of stress, sleep problems and endless deadlines. What are the characteristic features of ashwagandha and when is it worth reaching for preparations with its...

Herbal medicines - or natural methods for insomnia

Insomnia is a problem related to difficulty falling asleep, quality of sleep or lack of adequate sleep. People affected by this disorder experience chronic fatigue, have difficulty concentrating, learning and a weaker immune system. The causes of insomnia can be varied. Among the most common are irregular day and night rhythms, an unhealthy lifestyle, the use of psychoactive substances or excessive stress....

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