Sudden and severe pain in the lumbar region restricts the efficient functioning of the body. Pain associated with sciatica Many people are affected by sciatica, so it is very important to take proper care of your back. In this article, we will introduce you to the problem of sciatica and give you tips on how you can effectively prevent recurring discomfort.
What is sciatica?
Sciatica is a condition that manifests itself pain in the lumbar region. Its radiation can start from the buttocks, along the thighs up to the calves and foot. The strong pressure on the sciatic nerve exerted by the intervertebral disc then causes the characteristic pain. Sometimes it also happens that it is the tubercle muscle that presses and irritates the sciatic nerve. Depending on the stage of the disease, in acute cases there may be numbness, sensory disturbances in the leg and paresis of the muscles that are responsible for the movement of the foot.
Sciatica - how to treat?
Treatment consists primarily of loading the spine and taking painkillers, anti-inflammatory and diastolic medication. Physical therapy, massage and stretching exercises can also significantly reduce the level of pain experienced. When sciatica is so severe that tablets alone do not help, then it is absolutely necessary to see a doctor. After a consultation, the specialist should prescribe intramuscular injections and suggest a stiffened corset to relieve pressure on the muscles. When none of the methods help, surgery should be performed. An experienced surgeon will help to remove the cause of the pressure and at the same time relieve the sciatic nerve pain.
Home remedies
There are several proven ways to help relieve back pain. If we have been affected by sciaticaIf you have a problem, lie on your side or in a chair position with a pillow between your legs. It is advisable to remain in this position until you feel relief. During this period, you should also limit your movement and intensive physical activityso as not to exacerbate the symptoms further.
Surgical removal of sciatica
Surgery is the last resort when pharmacotherapy and rehabilitation do not help. Surgical treatment involves removing the part of the disc that directly pressure on the sciatic nerve and is the cause of severe pain. The surgeon's job is to leave as much of the disc intact as possible so that the natural shape of the spine is not disturbed.
How recurrence can be prevented sciatica?
Recurring symptoms are a signal that the treatment applied has not had the desired effect and that the sciatic nerve is still irritated. Effective treatment sciatica is long and costly, so it is better to prevent recurrent symptoms earlier. It is important to take care of the spine on a daily basis, even during light activities. For example, care should be taken to load both the buttocks and the back evenly when sitting. Patients who experience chronic pain should not lift weights. It is also advisable to take care of sleep hygiene, the right orthopaedic mattress to keep the spine in the right position.
