Budzenie się z drętwieniem rąk w nocy to sygnał, którego nie warto ignorować. Często za objawami stoi przeciążenie szyi lub nadgarstka, które można skutecznie zdiagnozować i leczyć.
Tag: rehabilitation
Pinopressure in pain therapy - science, not magic
For years, pinopressure was regarded as a method bordering on alternative medicine. It was associated with intuition and a „therapeutic feel” rather than a scientific approach. Meanwhile, modern physiotherapy is increasingly turning to neurophysiological evidence and research on the fascial system to understand why this technique is so successful in pain therapy. Pinopressure is not based on magic, but on...
Achilles pain first thing in the morning - symptom of overload or gait disturbance?
Morning Achilles pain is a common problem in active people and beyond. It can result from overload, but also from an incorrect gait pattern.
Clenching the buttocks - a habit that can ruin posture
Clenching the buttocks is a habit that can lead to back pain, pelvic problems and postural disorders.
Foot drop - does it always mean nerve damage?
Foot drop can have various causes - it is not always damage to the fibular nerve. Find out about the diagnosis and treatment.
Gait biomechanics - what does it say about your spine?
Gait biomechanics - find out how the way you walk can cause back pain and why you should get a computerised foot analysis.
Gout - treatment and rehabilitation
Gout is a disease that can significantly affect patients' quality of life, causing pain and reduced mobility. How can it be treated?
What are trigger points?
Trigger points are painful areas in the muscles that can cause chronic pain and restricted mobility.
Ozone water for joint stiffness - how can ozonated water improve mobility?
Ozone water for joint stiffness is an effective method of relieving pain and improving mobility. Thanks to its anti-inflammatory and regenerative properties, it helps to combat joint complaints, restoring comfort.
Heel spurs - can they be prevented?
Heel spurs are the most common injury to the foot. It is caused by degenerative changes in the heel bone cusp.