Problems with correct posture are a common concern for many young parents. It is important to note that postural defects are not limited to the spine. Among the most common of these is scoliosis. Knee defects, on the other hand, are not uncommon and include valgus or bent knees. Often defects also affect the feet, taking the form of one of the most common defects, flat feet. What are the causes of ...
Are you expecting a baby and feeling tension and discomfort in your body? Are you often accompanied by pain in your back, legs and hips, or do you feel tired due to your growing tummy? Pregnancy is not only beautiful, but also demanding for every mum-to-be. To help you fully enjoy this special time, we offer a special massage service. Created with...
Discomfort in the heel may occur at night or gradually increase during the day while walking. It can be a signal of serious medical conditions, but also of more minor ailments. It is important to understand the sources of this uncomfortable feeling and the methodology to avoid it. Are you experiencing uncomfortable heel pain? Read the article and find out what you can do to get rid of it! Heel pain - causes ...
An unpleasant and embarrassing ailment that affects incredibly many people, especially women, is urinary incontinence. It is a common ailment and is not just related to the ageing process. Urine flows through the urethra, and control of the opening and closing of the urethra is voluntary and conscious. When the bladder is full, it transmits a signal to the brain, which causes the pelvic floor muscles to relax and...
Ulnar nerve groove syndrome is one of the most common compression neuropathies. Its prevalence is second only to carpal tunnel syndrome. The characteristic symptoms of this condition are pain, tingling, a feeling of numbness, muscle weakness and muscle atrophy. How can this condition be effectively treated? What physical activities can bring relief and improve the patient's condition? What is ulnar nerve groove syndrome?...
How wonderful to be a woman. However, if you're a woman who suffers from endometriosis, you know it's also a very difficult role. Endometriosis is a chronic condition affecting 5% women (as many as 10% according to some sources) during their reproductive years. How do you manage the pain? Endometriosis is currently the most common cause of infertility, often described as an estrogen-dependent condition due to its...
Urogynaecological physiotherapy is a relatively modern treatment method that is gaining popularity not only in physiotherapy practices, but also in gynaecological clinics. In this therapy, the efforts of a physiotherapist and a gynaecologist are combined, with the aim of comprehensively examining the specific problem, defining a treatment plan and gradually improving daily function. What is urogynaecological physiotherapy? It is mainly aimed at women struggling with problems of...
Nowadays, vegan and vegetarian diets are becoming more common for both ethical and health reasons. A study conducted by Homi Homini shows that 1.6 per cent of people are vegan. This means that they limit their diet exclusively to plant-based products. The most vegan country in the world is currently Israel, where vegans account for as much as 5...
Caring for a baby is a special time when parents focus on providing support and care for their little one. Everything is done to ensure his or her healthy development. They follow every step in the toddler's development with close attention, taking great care of every aspect of his life. However, when abnormalities appear, even seemingly minor ones, they can cause great concern....
Jumper's knee is the colloquial name used to refer to degenerative changes in the ligament of the patella. The lesions are located particularly in the area where it attaches directly to the top of the patella. It is a condition in the enthesopathy group, characterised by degeneration of the ligament fibres in an overloaded area, often as a result of superimposed micro-injuries to this structure. Don't let this condition limit you in your sporting activities....