Are you expecting a baby and feeling tension and discomfort in your body? Are you often accompanied by pain in your back, legs and hips, or do you feel tired due to your growing tummy? Pregnancy is not only beautiful, but also demanding for every mum-to-be. To help you enjoy this special time to the full, we offer special massage service. Created with pregnant women in mind. Our specialists will take care of your well-being, reducing pain and muscle tension, improving circulation and relieving stress. With your health and comfort during pregnancy in mind, we provide a safe and relaxing experience to help you unwind and relax. Take advantage of our service to fully enjoy this special period while taking care of your body and well-being.
Massage for pregnant women is used to reduce muscle tension resulting from the changes taking place in the pregnant woman's body. Such as increased curvature of the lumbar lordosis, increase in body weight and change in the centre of gravity). Through gentle touch, the effect of relaxation of the entire body is achieved, which has a beneficial effect not only on the wellbeing of the woman, but also on the baby. The baby's reactions, such as calming down and a reduction in kicking activity, can be observed during the massage.
What are the aims of massage for pregnant women?
1. a feeling of relief from physical ailments: Massage for pregnant women can help to relieve pain in the back, hips, legs and other areas. It promotes circulation and reduces muscle tension, which provides relief from the pains associated with stretching the body during pregnancy.
2 Reducing stress and tension: Pregnancy is a time full of emotions and tension, and for this reason massage for pregnant women also focuses on relaxation and tension reduction. Massage can help to increase levels of endorphins - natural chemicals in the body that improve mood and overall well-being.
3 Improving circulation: During pregnancy, a woman may experience restricted blood circulation, leading to swelling and other discomforts. Massage stimulates blood and lymph circulation, which helps reduce swelling and increases the delivery of nutrients and oxygen to the mother and baby.
Is massage during pregnancy safe?
Massage for pregnant women is carried out in appropriate positions, ensuring the safety of the mother-to-be. Specialists in the field of urogynaecological physiotherapy use safe, high-quality cosmetics, eliminating the risk of sensitisation and irritation. As with other medical procedures, massage for pregnant women requires special attention, combining manual skills with a gentle approach. Safety also extends to the infrastructure of the practice, ensuring a wide, stable and adjustable massage table. Disposables such as dressing gowns, flip-flops and disposable towels are important, taking care of the patient's hygiene.
Medical record keeping includes consent from the gynaecologist, recording the date, week of pregnancy and type of massage. Measuring the heart rate and blood pressure before and after the procedure and assessing the patient's wellbeing are essential.
Advantages and indications
Massage has a beneficial effect on the condition of the skin, improving its elasticity and firmness. It also increases the blood supply to the tissues, providing the skin with essential nutrients. By acting on the muscle structure, it eliminates pain, while strengthening the muscles' ability to work and improving elasticity. Effectively counteracts oedema, especially in the legs. Promotes the outflow of venous blood. It induces a state of relaxation, reducing stress levels and inducing a feeling of calmness.
When is massage recommended?
- Excessive stress levels.
- Stretch mark problems.
- Poor skin condition.
- Increased muscle tension.
- Muscle pain complaints.
- Psychophysical fatigue.
- Decline in mood and general wellbeing.
Contraindications
Contraindications to massage include:
- first and second trimester of pregnancy;
- diseases related to the cardiovascular system;
- diabetes;
- disorders of the urinary organs, especially the kidneys;
- Gestosis, manifested by hypertension, proteinuria and oedema;
- eclampsia, characterised by seizures, headaches, visual disturbances and
- nausea and vomiting;
- Pregnancy complications, risk of premature birth,
- premature birth in the case of a previous pregnancy,
- complaints of abdominal pain;
- the final stage of pregnancy, i.e. the ninth month.
Massage for pregnant women - is it worth using?
Massage simultaneously affects the patient's mental and bodily spheres, putting her in a state of relaxation through gentle touch. The aim is to achieve inner soothing for the mother-to-be, improving the quality of sleep and general well-being. Thanks to the massage, blood and lymph circulation is also stimulated, effectively counteracting any swelling, especially in the leg area, a common occurrence in pregnant women. Therefore, if the attending physician does not find any contraindications to a massage, it is worth considering this form of relaxation during this exceptional period for women.
