Back pain - how to cope?
Back pain has long ceased to be an ailment of only the elderly. Since working in front of a computer has become popular, it is estimated that up to 80% of the population complain of back pain, which is most often caused by back problems. Due to its enormous extent, this ailment is ranked as one of the leading diseases of civilisation worldwide (Source: The Economist). Doctors ...
Back-related headaches
Sometimes headaches can be traced back to a spinal condition. Find out when this happens and how to remedy it!
Modern therapies
TRE exercises - do you know when they are worth using?
Nowadays, it is increasingly common to feel emotionally unbalanced and to struggle with stress and difficult emotions. Thanks to its simplicity and accessibility, TRE exercises are an interesting alternative and complement to traditional therapeutic methods in dealing with tension and stress.
Healthy lifestyle
How do you look after your hair in summer?
Sunlight is very damaging to our hair. In addition, there are other damaging factors. How do you look after your hair in summer?
What will hand therapy help with?
The human hand is made up of various muscles, nerves, bones and ligaments. An injury to the hand can occur at any time and should never be underestimated, as it can lead to even more complicated problems. Failure to treat and rehabilitate it can lead to disability in the hand, which is why hand therapy proves indispensable in many cases. Therapy... Continue reading→
Sauna and its health benefits
Bathing in dry, hot air is known the world over. The people of South Asia, Central America and Europe have already got to know it. Although this type of relaxation was quite common in all neighbouring countries, in our country the sauna has only recently become popular. What is a sauna? A sauna is a room in which we stay at a high temperature and in... Continue reading→
Why does your neck hurt?
You know that feeling of sharp pain in the neck area? It can have a variety of sources. Sometimes the nature of the pain is short-lived and results from a sudden or abnormal movement of the head. In other cases, persistent pain can signal a serious medical condition. If neck pain persists for a long period of time, it is worth consulting your doctor or physiotherapist. A key element in treatment is. Continue reading→
What are the characteristics of holistic medicine?
Holistic medicine is based on the assumption that the patient's body and the various spheres of his or her life form a whole. According to its principles, treatment is about restoring harmony in all these areas and not just about treating a specific part of the human body. The tradition of holistic medicine Holistic medicine has a centuries-old tradition. It was used, for example, in Chinese medicine. Also Hippocrates was ... Continue reading→
What are the most common postural defects in adults and how do we treat them?
Postural defects are abnormal postures that differ from physiology. Sometimes we are born with them, in which case they are congenital defects, or they develop in the body's structure during our lifetime. Then we speak of acquired defects. Postural defects are sometimes more and sometimes less visible. They can cause pain and sometimes even affect the ... Continue reading→
Physiotherapy and sleep apnoea
Snoring is not a disease, but a symptom of obstructed airflow through the throat. If it is an occasional affliction, it is not dangerous. However, if snoring occurs continuously and with it comes what is known as sleep apnoea, which means a complete lack of airflow through the larynx, it begins to threaten health. As it turns out, an effective remedy for sleep apnoea can... Continue reading→
When is rehabilitation needed?
We usually associate rehabilitation with the methods we undertake after an injury or serious injury. However, is this the only thing this field of medicine should be associated with? Rehabilitation is a therapeutic method that is important for patients who wish to regain their full fitness, but also to remain fit. Our specialists emphasise that it is indicated not only for injuries, but also... Continue reading→
Heel spurs - causes, symptoms, treatment
A heel spur is the most common injury to the foot. It is a bony growth, arising on the surface of the heel bone, which is caused by degenerative changes in the medial process of the heel bone cusp. In its case, pain is felt within the heel. How does heel spur develop? Heel spur is not a condition that appears immediately. The ongoing process ... Continue reading→
Spondylolisthesis - how to alleviate lumbar spine pain?
Pain in the lumbar spine can be extremely persistent and carry serious consequences. Some causes are non-threatening and resolve on their own, while others require specialist treatment. Spondylolisthesis is a condition in which the vertebrae of the spine move in relation to each other. Depending on the severity, it can be accompanied by back pain during everyday activities or even at night.... Continue reading→
Can physiotherapy help with migraines?
Migraines are one of the most frequent reasons for visits to doctors' surgeries or pharmacies. Unfortunately, the excessive use of prescribed painkillers for these conditions is associated with numerous side effects. However, there is a good chance that physiotherapy can help with persistent migraines. What are migraines? A migraine, also referred to as paroxysmal headaches, is a type of neurological disorder,... Continue reading→