Clients go for a massage when they feel stressed and tense. This is great, because even a short treatment allows you to relax properly and reduces muscle tension. In this article, we suggest when it is still a good idea to go for a massage and provide a breakdown of the types that have specific effects. Massage is the most popular relaxation treatment! The most popular relaxation treatment is the...
On cold days, there is nothing better than a visit to a hot sauna. This ritual is not only a great opportunity to relax, but also a feast for the health of the body. The sauna improves our health and strengthens the body. In this article, we outline the most important advantages of using the sauna. Sauna - a bit of history Initially, saunas were already known in the Stone Age....
With the first drop in temperatures below zero, winter sports are beginning to encourage active outdoor pursuits. Is regular winter sports only for the persistent? Would skiing, cross-country skiing or perhaps ice-skating be the ideal sport for you? You can find out in this article! What are the most popular winter sports? These days, winter sports are somewhat intertwined with...
For some time now, walrushing has become one of the most popular forms of spending time actively in winter. Not everyone likes to spend Sunday mornings in the company of hot coffee and a good book... In this article, we answer the question of whether walrting is safe, how it affects our organism and what are the key contraindications in the case of which we should not walrus. Be sure to check it out! The impact of ...
Lingering food and bloating are common symptoms of festive overeating, resulting in a slightly larger belly and the accumulation of fat elsewhere on the body. Such a silhouette does not necessarily fit into our New Year's Eve outfit. How do popular New Year's Eve diets cope and is it worth following them a few days before the party. Here are our tips! New Year's Eve diets - 6 risks ...
Christmas is the time when all diets and healthy eating resolutions go by the wayside. The big Christmas Eve dinner or family gatherings at a lavishly set table make us eat too much, and with very limited physical activity, we don't get the chance to burn off the excess calories. This makes us feel sluggish and overloaded. How not to overeat...
Brain fog has become a popular condition in recent times. This is certainly due to the COVID-19 pandemic, as some patients who have undergone coronavirus have been proven to suffer from fog symptoms as a complication of hospitalisation. What is brain fog? What are its symptoms and how can it be effectively managed with exercise practice? We suggest...
Cold and dark winter evenings are not conducive to physical activity. During the winter period, we like to spend time at home, savouring the peace and quiet and keeping warm. Physical activity in winter is greatly reduced due to the weather, and we often cope with our depressed mood with the help of sweets. How do you stay in shape in winter? Here are our suggestions for winter activities! Morning activity ...
The feeling of thirst is a very subjective sensation. Polydipsia is a rare condition that causes increased thirst regardless of air condition, exertion or weather. It is often associated with increased removal of water from the body through both urine and sweat. What are its characteristics and possible causes? We answer in the article! Definition and possible causes of increased thirst...
Acupressure mats have recently become quite popular. Various celebrities, influencers and well-known personalities recommend and mention their beneficial effects. There are mats, cushions or entire systems on the market that allow stimulation of all sections of the spine, but also the legs or feet. Still, for many people the benefits of a mat are questionable....