Autumn is a time when many people experience joint and back pain. This is because this time of year is characterised by frequent changes in the weather, Fluctuating atmospheric pressure affects body fluids. This causes the fluid in the joints to thicken, resulting in a feeling of tension or pain in the joints. These conditions are suffered by the elderly,...
The right amount and quality of sleep are extremely significant for a healthy lifestyle. After all, a good night's sleep is very important for the efficiency of the immune system, mental health growth and cell renewal. Sleep deprivation usually results in a lack of concentration, physical strength and a poor sense of well-being. Why is sleep important for our health? During sleep, a number of vital functions take place...
The longed-for holiday has finally arrived. As it turns out, however, not all of us know how to use it properly. The problem is the inability to rest. Properly used holidays and days off from work allow us to return to our duties with plenty of energy. So how do we learn to relax, and how do we relax on holiday? Why do we fail to relax? There are many ...
At last we have the long-awaited summer. We are no longer wearing multiple layers of clothes and are eager to spend time outdoors catching the sun's rays. The summer holidays offer an excellent opportunity for the body's health, so it is worth taking advantage of them to build up immunity, boost serotonin levels and relax. So how do you look after your health in summer? Summer health - proper hydration In summer, the body...
Psychosomatic disorders, consist of physical symptoms of a medical condition without a clear medical cause. They result from a complex interplay of psychological and physiological factors. Hippocrates already wrote about the influence of the psyche on the human body in the form of pain dysfunctions, and now, thanks to modern research methods, this relationship has been scientifically confirmed. Severe stress can, in many people, cause many...
Dandruff is a condition in which the scalp flakes excessively and causes the presence of visible white flakes on the hair and arms. Causes of its appearance can be fungal infections, excessive sebum production, allergies or stress. Dandruff is diagnosed and treated by a trichologist. Dandruff is a fairly common problem which, although not dangerous to health, can be...
Reflexology, or zonular therapy, is a knowledge of holistic medicine. It is a form of bodywork involving the application of pressure to specific areas of the body. It is based on the skilled application of pressure to specific areas on the feet, hands, face and ears called reflexes. However, most attention is paid to the feet, which according to reflexology specialists are linked to other systems...
The knee is an extremely complex machine that allows activities such as standing, walking, sitting and standing up. A huge percentage of people complain of pain in it. As it turns out, knee pain can be a symptom of many conditions. Why do we experience knee pain? The knee joint is the part of the musculoskeletal system that allows efficient movement in an upright posture. It enables movements,...
Skiing, like many other sports, carries the possibility of injury. They most often occur to people between the ages of 24 and 35 and to teenagers. Risk factors may include little experience on the slopes, a high BMI, a high level of difficulty of the slope and insufficient preparation for skiing. A body prone to rapid fatigue, a loss of concentration and weak muscles....
The unpleasant pain in the pelvic area that often accompanies menstruation is endometriosis. However, the pain can occur regardless of the phase of the cycle. In many cases, it is so troublesome that it disrupts daily functioning. In this article we outline what endometriosis is, its causes, symptoms and how to support its treatment. What is endometriosis? Endometriosis is a...