Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.
Tag: back pain
Treatment of insomnia with acupuncture
Sleep is fundamental to our health and well-being, but in the 21st century more and more people are struggling with insomnia. It significantly affects their daily functioning. In the search for effective treatments for this problem, many people are turning to Eastern medicine, and acupuncture in particular. This ancient technique, which involves the precise pricking of the body with needles. It offers not only...
Back pain during pregnancy
Pregnancy is a special time full of joy and anticipation of the arrival of a baby. However, it is also a period in which the female body prepares itself for the role of mother. These changes can be fascinating, but they are often accompanied by discomfort. One of the most common problems is back pain, which even affects 80% pregnant women. What is the ...
Meditation - calm head, healthy body
In the daily rush of life, when we are surrounded by numerous responsibilities and stressful situations, time spent meditating can be an oasis of calm and breath. Not only is it a moment of tranquillity, it is also a practice that has numerous benefits for both body and mind. From improved memory to increased wellbeing, meditation has a powerful impact on our daily functioning. However,.
Physiotherapy in preparation for childbirth
More and more mothers-to-be are choosing to see a physiotherapist to prepare for childbirth. This is understandable, as physiotherapy during pregnancy is excellent for safely treating the most common ailments. Such as back pain, pubic conjunctival pain or swelling in the legs. However, visiting a physiotherapist before giving birth is an excellent idea! It helps to create good conditions in the body ...
Pain between the shoulder blades - how to deal with it?
Both pain between the shoulder blades and in the thoracic spine are common health problems worth addressing. The causes of these complaints can range from degenerative changes to liver disease or heart problems. Whatever their source, it is important to consult a doctor and carry out an appropriate diagnosis. It is also worth finding out what...
What does craniosacral therapy help with?
Craniosacral therapy, also known as cranio-sacral therapy, belongs to the category of alternative therapies. It is mainly used by specialists in osteopathy and physiotherapy. With the aim of improving patients' wellbeing. Patients usually present with intractable symptoms of headaches, neck pain, fibromyalgia and problems of a psychological nature. However, despite its many proponents, this form of therapy has not yet been proven ...
"Female moodiness" or premenstrual syndrome?
Premenstrual syndrome (PMS) is a cluster of physical and emotional symptoms that women may experience before their periods begin. It affects almost half of women of childbearing age, and in one in five it significantly affects their quality of life. What are the symptoms of premenstrual syndrome? What tests are worth carrying out? What is premenstrual syndrome? Premenstrual syndrome ...
What does leech therapy help?
Hirudotherapy is a therapeutic method based on the use of living organisms. We are mainly talking about medicinal leeches, also known as hirudo medicinalis. However, it is worth noting that other species of these creatures are also used in different parts of the world. Although this method of treatment has been known for many years, it was only officially accepted as a therapeutic method in 2005. Read more...
Low back pain - how to relieve it?
Low back pain is a sensation involving the lumbar and sacral regions of the spine. It is a common ailment that more and more people are complaining about. Interestingly, more and more younger people are complaining of low back pain. What are the causes of this pain and what can we do to reduce the discomfort? Familiarise yourself with the symptoms that...