Lower back pain, or lumbar spine pain, is a very common problem. It can be caused by muscle or tendon strain in the back, as well as disc injuries and skeletal problems. It most often affects people between the ages of 30 and 50. It is important to know that the most effective ways of treating it are adequate rest, medication and physiotherapy. Pain...
Do you have frequent back pain and don't know how to deal with it? Start your adventure with body rolling. Rolling is a form of massage that can be done on your own or with the help of a physiotherapist. By applying pressure to specific parts of the body, it helps to relieve tension and, as a result, helps to get rid of pain. What is spinal rolling? Rolling is one of the...
It is very common for clients, at the end of their work with a physiotherapist, to wonder how they should look after their health in order to avoid injury or chronic joint pain again. From the point of view of the specialist in the practice, it is worth bearing in mind a few key points to make to clients before rehabilitation is even completed. We bring this topic closer in the article!...
Most people wrongly use the terms physiotherapy and rehabilitation interchangeably. It is important to remember that they are different and are recommended for different problems. Although both therapies support recovery from injuries, relieve muscle and joint pain and reinforce a healthy posture, it is useful to know more precisely what they consist of. In this article, we have gathered the most important information about rehabilitation and...