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Category: Healthy lifestyle
How is a sedentary lifestyle damaging your health?
Sitting for long periods of time damages your health. Find out the effects of a sedentary lifestyle and how to prevent negative consequences!
What sport would be best for your child?
Sport for a child is not only a matter of fun, but also a matter of looking after his or her health and proper development. What is worth paying attention to?
Back pain - treatment options
Muscle pain and radiating back pain are ailments that many people face. Problems are not only caused by congenital conditions or injuries, but are often also due to an unhealthy lifestyle. More and more often, we spend our days sitting motionless, aggravating back curvatures. Subsequently, pain can also translate to other parts of the body - the head,...
Back pain in seniors and exercise
Regardless of age, exercise is very important and is vital for the body to function properly. Regular exercise has become very fashionable in recent years, as can be seen by the large number of people running outdoors or working out in the gym. Why is physical activity equally important for seniors and how can we overcome back pain? What...
How does stress affect our bodies?
Prolonged stress often results in somatic symptoms sometimes leading to dangerous diseases.
Postural defects in children
Postural defects in children are becoming an increasingly common problem that can lead to serious health consequences in the future.
How to treat trismus?
Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!
Tetanus - what is it and how does it manifest itself?
Tetanus is a subject that affects all of us. Nowadays, despite medical advances, it can still be dangerous. What do we really know about this disease? What are the symptoms of tetany and how can you protect yourself against it? Learn not only about the medical aspects of tetany, but also about practical tips for prevention. What is tetany? Tetany is a condition of excessive...
The role of physiotherapy in the lives of seniors
Ageing is a natural physiological process that starts as early as middle age. Currently, the age of 60-65 years is considered the beginning of old age, according to WHO guidelines. This is the point at which most people already notice a weakening of muscle tone, loss of ligament elasticity, various types of degenerative joint disease or balance disorders. Regular physiotherapy treatments (including manual therapy in...