fizjoterapia wroclaw Archives

What sport would be best for your child?

January 21, 2025January 30, 2025Healthy lifestyle

Sport for a child is not only a matter of fun, but also a matter of looking after his or her health and proper development. What is worth paying attention to?

Back pain - treatment options

January 8, 2025April 27, 2025Modern Therapies, Healthy lifestyle

Muscle pain and radiating back pain are ailments that many people face. Problems are not only caused by congenital conditions or injuries, but are often also due to an unhealthy lifestyle. More and more often, we spend our days sitting motionless, aggravating back curvatures. Subsequently, pain can also translate to other parts of the body - the head,...

Muscle energy techniques

January 3, 2025February 5, 2025Modern Therapies

Modern therapies are based on muscle energy techniques that not only improve the appearance of muscles, but also their endurance.

Back pain in seniors and exercise

December 12, 2024December 28, 2024Modern Therapies, Healthy lifestyle

Regardless of age, exercise is very important and is vital for the body to function properly. Regular exercise has become very fashionable in recent years, as can be seen by the large number of people running outdoors or working out in the gym. Why is physical activity equally important for seniors and how can we overcome back pain? What...