Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
Tag: physiotherapy wroclaw
What is lordosis? Treatment options
What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Chinese bubbles - what do you know about them?
The use of Chinese bubbles comes from a long-standing tradition of Chinese medicine. The same is true of massage, which is gaining increasing popularity, particularly for its effectiveness in combating cellulite. How do Chinese bubbles work? Before delving into this subject, it is worthwhile to find out under what circumstances these methods can be helpful and for whom...
Elbow pain - what could be the causes?
Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is very often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, no...
Physiotherapy and osteopathy - similarities and differences
Ailments related to the musculoskeletal system are helped by both osteopathy and physiotherapy. Indeed, they constitute a system for the diagnosis and treatment of many conditions. They belong to non-invasive therapies that aim to improve the functioning of all body systems. Both methods are based on medical knowledge, knowledge of human anatomy and physiology and can complement pharmacological or surgical treatment....
The role of physiotherapy in the lives of seniors
Ageing is a natural physiological process that starts as early as middle age. Currently, the age of 60-65 years is considered the beginning of old age, according to WHO guidelines. This is the point at which most people already notice a weakening of muscle tone, loss of ligament elasticity, various types of degenerative joint disease or balance disorders. Regular physiotherapy treatments (including manual therapy in...
Running for beginners - what do you need to know?
Planning to run regularly but not sure where to start? Running is one of the easiest and most effective forms of physical activity that can have huge health benefits. However, for many beginners, the first step can seem daunting. We'll give you tips on how to start running to avoid injury, enjoy it and gradually improve your performance. Don't wait any longer - find out....
Detox for the summer! Cleanse your body
In summer, when the days are long and full of sunshine, it is worth taking care of your health and well-being. A detox will help you do this! The holidays are the perfect time to cleanse your body of toxins, improve digestion and regain energy. A detox not only supports your physical health, but also your mental health, helping to reduce stress and improve your mood. Fresh fruit and vegetables that...
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
How to roll properly?
Muscle rolling relieves muscle tension and pain that can be caused by workouts, physical work or prolonged sitting.