Lingering food and bloating are common symptoms of festive overeating, resulting in a slightly larger belly and the accumulation of fat elsewhere on the body. Such a silhouette does not necessarily fit into our New Year's Eve outfit. How do popular New Year's Eve diets cope and is it worth following them a few days before the party. Here are our tips! New Year's Eve diets - 6 risks ...
Christmas is the time when all diets and healthy eating resolutions go by the wayside. The big Christmas Eve dinner or family gatherings at a lavishly set table make us eat too much, and with very limited physical activity, we don't get the chance to burn off the excess calories. This makes us feel sluggish and overloaded. How not to overeat...
Brain fog has become a popular condition in recent times. This is certainly due to the COVID-19 pandemic, as some patients who have undergone coronavirus have been proven to suffer from fog symptoms as a complication of hospitalisation. What is brain fog? What are its symptoms and how can it be effectively managed with exercise practice? We suggest...
Cold and dark winter evenings are not conducive to physical activity. During the winter period, we like to spend time at home, savouring the peace and quiet and keeping warm. Physical activity in winter is greatly reduced due to the weather, and we often cope with our depressed mood with the help of sweets. How do you stay in shape in winter? Here are our suggestions for winter activities! Morning activity ...
The feeling of thirst is a very subjective sensation. Polydipsia is a rare condition that causes increased thirst regardless of air condition, exertion or weather. It is often associated with increased removal of water from the body through both urine and sweat. What are its characteristics and possible causes? We answer in the article! Definition and possible causes of increased thirst...
Acupressure mats have recently become quite popular. Various celebrities, influencers and well-known personalities recommend and mention their beneficial effects. There are mats, cushions or entire systems on the market that allow stimulation of all sections of the spine, but also the legs or feet. Still, for many people the benefits of a mat are questionable....
Physical work, having to lift heavy things, physical exertion at the gym or minor bruises - all these situations can result in muscle pain. For most people, it is back pain that causes the most discomfort, because basically every movement involves the spine. Chronic muscle pain means that we have to give up a lot of things because doing them is simply impossible. There are...
Cold, grey and wet, that's what the weather usually looks like in autumn. No wonder we find it harder to motivate ourselves to be physically active. However, movement in autumn is very important because it helps to strengthen the immune system and relieves back pain caused by autumn laziness or other illnesses. In order not to quickly fight off the autumn and winter pounds just before summer, it is worth taking care of...
Among the numerous physiological problems, urinary incontinence also deserves attention. It is a problem that affects many people all over the world. Although it is mainly a female affliction, there is no shortage of men who also have problems with it. For women, the solution to the problem seems to be urogenital physiotherapy. A visit to a physiotherapist will be advisable for both the man and...
Joint problems are becoming increasingly common not only in older people, but also among the young. The various ailments that are associated with joints have different causes, but are nevertheless extremely troublesome. Unfortunately, some people underestimate the body's signs that something is wrong. Instead of going to a specialist, they decide to continue with their current...