Many healthy people use various types of training to keep fit. However, sometimes fitness is lost due to accidents or illnesses. Then the best solution is appropriate rehabilitation. So what are the modern training methods currently in use? What is the difference between personal and medical training? Personal training is individual sessions under the guidance of a qualified trainer,...
The spine supports our entire body. Most of our problems with it start in childhood. The most common spinal column defects are a crooked, round or concave back. These can lead to degenerative changes in the spine, insufficiency of the circulatory and respiratory systems and poor function of the internal organs. They should therefore be prevented. What does the spinal column consist of? The spine is made up of...
The World Health Organisation WHO recommends that women should undertake regular physical activity during pregnancy and after childbirth. However, is movement during pregnancy always advisable for mothers-to-be and which activities are recommended? Movement during pregnancy - benefits Movement during pregnancy has a positive effect on the course of pregnancy. It shortens both the delivery and the confinement period. It has been found that...
Skiing, like many other sports, carries the possibility of injury. They most often occur to people between the ages of 24 and 35 and to teenagers. Risk factors may include little experience on the slopes, a high BMI, a high level of difficulty of the slope and insufficient preparation for skiing. A body prone to rapid fatigue, a loss of concentration and weak muscles....
Elbow pain is most often caused by various injuries and traumas, but it is also often caused by osteoarthritis and inflammation of the elbow. It is often linked to overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, how to ...
The unpleasant pain in the pelvic area that often accompanies menstruation is endometriosis. However, the pain can occur regardless of the phase of the cycle. In many cases, it is so troublesome that it disrupts daily functioning. In this article we outline what endometriosis is, its causes, symptoms and how to support its treatment. What is endometriosis? Endometriosis is a...
Clients go for a massage when they feel stressed and tense. This is great, because even a short treatment allows you to relax properly and reduces muscle tension. In this article, we suggest when it is still a good idea to go for a massage and provide a breakdown of the types that have specific effects. Massage is the most popular relaxation treatment! The most popular relaxation treatment is the...
On cold days, there is nothing better than a visit to a hot sauna. This ritual is not only a great opportunity to relax, but also a feast for the health of the body. The sauna improves our health and strengthens the body. In this article, we outline the most important advantages of using the sauna. Sauna - a bit of history Initially, saunas were already known in the Stone Age....
With the first drop in temperatures below zero, winter sports are beginning to encourage active outdoor pursuits. Is regular winter sports only for the persistent? Would skiing, cross-country skiing or perhaps ice-skating be the ideal sport for you? You can find out in this article! What are the most popular winter sports? These days, winter sports are somewhat intertwined with...
For some time now, walrushing has become one of the most popular forms of spending time actively in winter. Not everyone likes to spend Sunday mornings in the company of hot coffee and a good book... In this article, we answer the question of whether walrting is safe, how it affects our organism and what are the key contraindications in the case of which we should not walrus. Be sure to check it out! The impact of ...