Since the start of the pandemic, the number of cases of COVID has at times reached truly alarming levels. Although the vast majority of those infected passed over mildly or asymptomatically, no small number of patients were strongly affected by the virus. The effects did not always end with the passing of the disease, and a large proportion of these patients later complained of marked breathing difficulties. Not surprisingly, therefore, ...
Author: admin
Painful intercourse after childbirth - causes
After the birth of a child, urological consultations and visits to the gynaecologist are extremely important. This is particularly important if we want to return to intercourse and do not want to be ashamed of our body. Other important appointments include going to a urogynecological physiotherapist and having a pelvic floor examination, which takes place at the end of the puerperium. It is the puerperium that is the time in ...
Massage for pregnant women - is it worth it?
During pregnancy, women are accompanied by various discomforts such as back pain, foot pain, fatigue or stress. Pregnancy is not only a time of waiting for the birth of a child, but also a period in which a woman has to cope with many hormonal changes. It is worth alleviating the discomforts that occur with the help of an experienced physiotherapist. Find out which massage for pregnant women will be right for you....
Attention deficit disorder in children - how to work with it?
During the period when children start school, adults observe in many of them problems with concentrating on tasks at hand. The inability to concentrate on one thing then often translates into further learning problems. It is therefore very important to recognise attention deficit disorders in children as soon as possible and to begin appropriate treatment immediately. W...
Effective remedies for painful periods
Every woman reportedly experiences severe pain associated with menstruation at least once in her life. In some cases, the pain is so severe that it prevents a woman's ability to carry out daily activities. Fortunately, there are effective treatments for painful menstruation that can provide relief on these days. Painful menstruation - causes Painful menstruation is most common in teenagers and young women,...
Sciatica - effective treatment
Sudden and severe pain in the lumbar region restricts the efficient functioning of the body. The pain of sciatica affects many people, so it is very important to take proper care of your back. In this article, we will introduce you to the problem of sciatica and give you tips on how you can effectively prevent recurring discomfort. What is sciatica? Sciatica is a condition that manifests itself in...
Crackle hip - causes and treatment
Cracked hip syndrome is a condition that, when walking, standing up or rotating the leg, can cause a jumping sensation, or make a popping sound in the hip. This symptom, has nothing to do with internal displacement of the femoral head in the joint. In addition, it is usually painless and harmless, but can be somewhat annoying or cause some discomfort. What are the actual ...
How to treat degenerative diseases of the spine?
Osteoarthritis of the spine most often affects the elderly, but sometimes changes also occur in young people. A very common symptom is severe back pain. Although the disease cannot be completely cured, it is worth taking care to limit its progression. This will allow you to maintain your current fitness and alleviate the severe symptoms. Find out how to treat osteoarthritis ...
Profile pillow - is it best for sleeping?
A pillow is an essential part of every bedroom. It is designed to provide comfort during sleep and to properly support the cervical section of the spine and head. It allows the muscles to relax and the airways to become fully clear. Unfortunately, not everyone should opt for ordinary accessories. The contoured pillow will help to avoid pain and tension for people who suffer from back problems. Today, we are going to introduce...
The 10 principles of healthy eating - how to put them into practice?
By eating healthily, we can be sure that our body will function properly. A well-balanced diet and physical activity are ways to feel good. Learn about the principles of healthy eating and the simple tips to help you put them into practice! Principles of healthy eating Healthy eating is about providing your body with adequate portions of high-quality food. If you want your body to...
