In the same way as the issue of proper nutrition, proper exercise habits in children are of great importance in promoting a healthy lifestyle. It is thanks to them that the youngest children will be able to avoid many illnesses and postural problems in the future. But what exercises are good to do with children and what should be kept in mind? What are exercise habits in children? Habits ...
The name of this condition would indicate that tennis elbow is suffered by athletes who play tennis or squash. However, this ailment has little to do with the sport. The majority of people who suffer from this condition perform frequent, repetitive wrist movements that overload the wrist extensor muscles. They are mainly manual workers, mechanics or IT professionals. The characteristic pain that...
The effort put into exercising when the temperature is very high is as much as twice that when it is a dozen degrees outside. During such workouts, the pulse can approach the level of the maximum heart rate. Sport during hot weather can even cause vision or balance problems. So is it worth exercising in high temperatures? Who should avoid this type of...
Everyone knows that drinking water is very important, but not everyone realises that drinking water in physiotherapy is also of great importance. Consuming the right amount of water has a considerable impact on the proper course of almost all processes that take place in the human body. So what role does water play in both diet and physiotherapy?...
Sunstroke is a type of heatstroke that occurs when the body is exposed to direct sunlight for too long. Unfortunately, still not everyone is aware of how serious this condition can be, especially for the elderly and children. Before the holidays, it is worth finding out what to do to reduce the risk of sunstroke. What increases the risk of sunstroke?...
Do you have frequent back pain and don't know how to deal with it? Start your adventure with body rolling. Rolling is a form of massage that can be done on your own or with the help of a physiotherapist. By applying pressure to specific parts of the body, it helps to relieve tension and, as a result, helps to get rid of pain. What is spinal rolling? Rolling is one of the...
Muscle aches, fever and fatigue are the most common symptoms of contracting COVID 19. Some patients also complain of back pain and backache accompanying the illness. Doctors explain this symptom by the body's defence response to the coronavirus. In this article, we take a deeper look into the topic of pocovid complaints. Is back pain included among the symptoms of COVID? One of the long-term effects of coronavirus infection ...
Our body is naturally adapted to movement, walking and running, while spending too much time in one position has a negative impact on back pain and the whole body. It is therefore a good idea to ensure adequate physical activity by introducing even small breaks. By doing so, you will prevent back pain and joint pains that appear over time. What...
Sunny weather, longer days and the eagerly awaited summer holiday season all make summer the perfect time to start your adventure with regular physical activity! It is worth knowing that every sport has its pros and cons. The right discipline can also help reduce back pain, joint pain and muscle aches. In this article, we present the best suggestions...
It is very common for clients, at the end of their work with a physiotherapist, to wonder how they should look after their health in order to avoid injury or chronic joint pain again. From the point of view of the specialist in the practice, it is worth bearing in mind a few key points to make to clients before rehabilitation is even completed. We bring this topic closer in the article!...