Breathing is more than just 'taking in air' between series. In strength training, it can determine whether you maintain stability, generate maximum force and avoid injury. The key? The diaphragm - the silent hero of your form.
Author: Ewelina - Medical Editor
Tingling tongue - neurological symptom or masticatory muscle tension?
Tingling of the tongue can be neurological or due to tension in the chewing and neck muscles. Find out what this symptom means.
Clenching the buttocks - a habit that can ruin posture
Clenching the buttocks is a habit that can lead to back pain, pelvic problems and postural disorders.
Foot drop - does it always mean nerve damage?
Foot drop can have various causes - it is not always damage to the fibular nerve. Find out about the diagnosis and treatment.
Hard abdomen in seniors - is it just digestion?
A hard abdomen in a senior citizen can be a symptom not only of digestive problems, but also of fascial changes, stress or limited organ mobility. Find out what you need to know!
Hip mobility - can restricted movement affect the knees?
Are you experiencing knee problems for no apparent reason? Limited mobility of the hip joint can be a source of overload and pain.
Dry mouth versus neck strains - unusual links worth knowing
Dry mouth and neck strains are unusual links that may share neurological and fascial origins.
Transcutaneous electrolysis - what should you know before your first treatment?
Transcutaneous electrolysis is a modern method of treating chronic tendon and muscle complaints. Find out what the treatment consists of!
Dynamic insoles - a lifesaver for tired knees and feet
Find out how dynamic orthotics can effectively reduce foot and knee pain, improving the comfort of everyday movement!
MTS4RUN running analysis - not just for professionals
MTS4RUN running analysis is a precise movement study that helps runners - amateur and professional - to prevent injuries and improve running technique.