Ma-uri massage also known as Polynesian massage belongs to the relaxation massages. It has a dual origin - Hawaii and Polynesia. It is performed in a way that is dominated by dance and Polynesian music. Through these, the masseur induces the massaged person into a specific state in which an improvement in health, the repair of relationships with other people, the environment and reconciliation with the...
Back pain is a common ailment that affects many people. It can be caused by an incorrect sleeping position, spinal disorders or injuries. It is often caused by a sedentary lifestyle. It usually affects the lumbar region, the neck and the nape of the neck. Back pain - causes Back pain can have various causes. The most common are degenerative pains and pains with underlying...
The term rheumatism is used to refer broadly to rheumatoid arthritis, an inflammatory condition involving muscles, joints and bones. It is an autoimmune disease, meaning that the body spontaneously attacks its own healthy tissues, leading to their degeneration. Rehabilitation, including physiotherapy, of patients suffering from rheumatic diseases must be one of the basic elements of...
Kinesiotaping is a plastering method used by physiotherapists all over the world. Kinesiotaping is the application of a special elastic material to specific areas of the body. It consists of applying a special tape with elastic properties to the surface of the body. The use of this tape causes muscles to relax and their tension to decrease. Since plasters stabilise the joints, they are used in sports, for example -...
Mindfulness, otherwise known as mindfulness training, or mindfulness exercises, for people who are unable to cope with stress and negative emotions. As it turns out, it can also be effective for depression, addictions or eating disorders. What is mindfulness? Mindfulness is the practice of exercising the mind, which is done to maintain good health, increase vital energy, cleanse...
As we all know, back pain and spinal column pain have become a real plague of our times. However, not everyone knows that a proper back diet can help eliminate them. When we start to have back problems, we usually implement exercises and go to a physiotherapist or take medication. However, we rarely consider the issue of diet and changing the way we eat is...
According to statistics, working at a computer causes one in eight people to experience cervical back pain. Most people who work at a computer complain of neck pain or headaches. When we spend long hours at the laptop at work, we often experience discomfort, which can manifest itself through: headaches, numbness in the limbs or tinnitus. Usually, the first observed...
The effects of massage on the human body have long been known and appreciated It is carried out in a number of techniques: classical, therapeutic or relaxation, often using objects that produce better results. One of these is the Chinese bubble. The Chinese bubble massage uses vacuum suction on the skin and underlying tissues to promote lymph circulation and blood supply....
The causes of back and musculoskeletal complaints include an incorrect lifestyle and spending long periods of time in one position. Various injuries also contribute to them. Manual therapy is an excellent way of supporting the return to full fitness. So, what does it consist of and for which ailments can it be helpful? What is manual therapy? Otherwise known as manual therapy...
The ancient abdominal massage is one of the massage techniques that can have a beneficial effect on health. This is because it not only improves the work of the abdominal organs, but has a proven effect on many diseases seemingly unrelated to it. What is the Ancient Slavic abdominal massage? Old Slavic abdominal massage, also known as Visceral Therapy, is an ancient massage technique performed on the anterior shell of the...