What is lordosis? Find out how to look after your spine to avoid problems associated with poor posture!
Tag: physical therapy Wroclaw
Elbow pain - what could be the causes?
Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is very often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, no...
Physiotherapy and osteopathy - similarities and differences
Ailments related to the musculoskeletal system are helped by both osteopathy and physiotherapy. Indeed, they constitute a system for the diagnosis and treatment of many conditions. They belong to non-invasive therapies that aim to improve the functioning of all body systems. Both methods are based on medical knowledge, knowledge of human anatomy and physiology and can complement pharmacological or surgical treatment....
What are the natural ways to protect against UV radiation?
Natural ways to protect ourselves from the sun's rays are not only effective, but also beneficial for our skin. Get ready for a safe summer with natural protection! Although vegetable oils do not offer high sun protection, they have many other beneficial properties for the skin. They act as antioxidants, neutralising free radicals formed by UVA radiation. What plant oils can...
Eating disorders and physiotherapy
Eating disorders can manifest as excessive appetite or too little appetite. The most commonly diagnosed disorder is anorexia.
Treatment of insomnia with acupuncture
Sleep is fundamental to our health and well-being, but in the 21st century more and more people are struggling with insomnia. It significantly affects their daily functioning. In the search for effective treatments for this problem, many people are turning to Eastern medicine, and acupuncture in particular. This ancient technique, which involves the precise pricking of the body with needles. It offers not only...
Chiropractic - is it an effective aid?
Bone setters were known in the most primitive cultures. Together with magicians, shamans and quacks, they were held in great veneration. Today, chiropractic is still very popular. But is it safe to take advantage of its possibilities? How did chiropractic originate? It is not really known how many centuries ago or where exactly chiropractic originated. It is said to have been used as far back as ancient China....
Pain between the shoulder blades - how to deal with it?
Both pain between the shoulder blades and in the thoracic spine are common health problems worth addressing. The causes of these complaints can range from degenerative changes to liver disease or heart problems. Whatever their source, it is important to consult a doctor and carry out an appropriate diagnosis. It is also worth finding out what...
Training after pregnancy - when to start?
Physical activity during pregnancy and after childbirth is extremely important. There is a lot of talk on the subject these days. Light training after pregnancy does a lot of good for the young mother. It helps to correct posture, oxygenate the body and lose weight, which puts a strain on the joints and spine. When to start exercising? The standard post-partum period for a woman giving birth by natural means is about six weeks,...
Urogynaecological physiotherapy and intimate life
The intimate sphere is a significant area of life for both women and men. It has a significant impact on the overall quality of daily life. Lack of satisfaction with intercourse is a common problem in many relationships of both long and short duration. More and more people are becoming aware of the crucial role of sexual health and are seeking professional help in dealing with possible...