Low back pain is a sensation involving the lumbar and sacral regions of the spine. It is a common ailment that more and more people are complaining about. Interestingly, more and more younger people are complaining of low back pain. What are the causes of this pain and what can we do to reduce the discomfort? Familiarise yourself with the symptoms that...
For most people, sexual intimacy is a pleasurable experience. It creates closeness in the relationship and releases tension from sexual needs. Sometimes, however, sexual activity is fraught with pain. In some cases, the discomfort reaches such intensity that it forces the patient to give up sexual activity. What is dyspareunia and who does it affect? Read more! What is dyspareunia? Dyspareunia is a persistent...
Discomfort in the heel may occur at night or gradually increase during the day while walking. It can be a signal of serious medical conditions, but also of more minor ailments. It is important to understand the sources of this uncomfortable feeling and the methodology to avoid it. Are you experiencing uncomfortable heel pain? Read the article and find out what you can do to get rid of it! Heel pain - causes ...
An unpleasant and embarrassing ailment that affects incredibly many people, especially women, is urinary incontinence. It is a common ailment and is not just related to the ageing process. Urine flows through the urethra, and control of the opening and closing of the urethra is voluntary and conscious. When the bladder is full, it transmits a signal to the brain, which causes the pelvic floor muscles to relax and...
How wonderful to be a woman. However, if you're a woman who suffers from endometriosis, you know it's also a very difficult role. Endometriosis is a chronic condition affecting 5% women (as many as 10% according to some sources) during their reproductive years. How do you manage the pain? Endometriosis is currently the most common cause of infertility, often described as an estrogen-dependent condition due to its...
Urogynaecological physiotherapy is a relatively modern treatment method that is gaining popularity not only in physiotherapy practices, but also in gynaecological clinics. In this therapy, the efforts of a physiotherapist and a gynaecologist are combined, with the aim of comprehensively examining the specific problem, defining a treatment plan and gradually improving daily function. What is urogynaecological physiotherapy? It is mainly aimed at women struggling with problems of...
Postural defects are abnormal postures that differ from physiology. Sometimes we are born with them, in which case they are congenital defects, or they develop in the body's structure during our lifetime. Then we speak of acquired defects. Postural defects are sometimes more and sometimes less visible. They can cause pain and sometimes even affect the ...
We usually associate rehabilitation with the methods we undertake after an injury or serious injury. However, is this the only thing this field of medicine should be associated with? Rehabilitation is a therapeutic method that is important for patients who wish to regain their full fitness, but also to remain fit. Our specialists emphasise that it is indicated not only for injuries, but also...
For some time now, walrushing has become one of the most popular forms of spending time actively in winter. Not everyone likes to spend Sunday mornings in the company of hot coffee and a good book... In this article, we answer the question of whether walrting is safe, how it affects our organism and what are the key contraindications in the case of which we should not walrus. Be sure to check it out! The impact of ...
It is very common for clients, at the end of their work with a physiotherapist, to wonder how they should look after their health in order to avoid injury or chronic joint pain again. From the point of view of the specialist in the practice, it is worth bearing in mind a few key points to make to clients before rehabilitation is even completed. We bring this topic closer in the article!...