Slippery pavements, icy slopes and intense exercise can lead to injury. Physiotherapy can help with winter injuries!
Tag: physiotherapy
Causes of plantar fasciitis
Plantar fasciitis is one of the most common foot conditions that leads to severe pain, especially in the heel area.
An embarrassing problem: hallux valgus - how to prevent it?
Hallux valgus is otherwise known as hallux valgus toes and is one of the more common orthopaedic complaints.
How to treat trismus?
Jawbone is a problem that can make everyday life significantly more difficult, causing pain and discomfort. Do not underestimate this ailment!
How can osteopathy help?
Osteopathy is a holistic approach to healing that focuses on the balance between the body's systems and its ability to heal itself.
Post-operative physiotherapy - for whom?
Post-operative physiotherapy is not only about pain relief and swelling reduction, but also a way to restore full function and mobility.
Chinese bubbles - what do you know about them?
The use of Chinese bubbles comes from a long-standing tradition of Chinese medicine. The same is true of massage, which is gaining increasing popularity, particularly for its effectiveness in combating cellulite. How do Chinese bubbles work? Before delving into this subject, it is worthwhile to find out under what circumstances these methods can be helpful and for whom...
Elbow pain - what could be the causes?
Elbow pain can be caused by various injuries and traumas, but it can also be a symptom of osteoarthritis and inflammation in the elbow area. It is very often associated with overuse of this part of the body, as many sports require repetitive, monotonous movements of the elbow, hand or arm. However, as it turns out, no...
Physiotherapy and osteopathy - similarities and differences
Ailments related to the musculoskeletal system are helped by both osteopathy and physiotherapy. Indeed, they constitute a system for the diagnosis and treatment of many conditions. They belong to non-invasive therapies that aim to improve the functioning of all body systems. Both methods are based on medical knowledge, knowledge of human anatomy and physiology and can complement pharmacological or surgical treatment....
Running for beginners - what do you need to know?
Planning to run regularly but not sure where to start? Running is one of the easiest and most effective forms of physical activity that can have huge health benefits. However, for many beginners, the first step can seem daunting. We'll give you tips on how to start running to avoid injury, enjoy it and gradually improve your performance. Don't wait any longer - find out....